Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious!Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015
Iron Hour is a fun and intense complement to your regular yoga practice, designed to tone, sculpt, and strengthen the entire body. This workshop is designed for those that are new to Iron Hour in order to break down each posture- so you feel confident, safe, and strong throughout the class. Those already familiar with... More details
40-ish postures that combine therapeutic and traditional yoga in a specially-heated room (99F and 35-50% humidity). Each Modo class is cardiovascular, strengthening, loosening, and toning for the muscles. The heat allows for deep, safe stretching and detoxification of the skin, blood, and muscles. All levels always welcome…
Our goal here is to help you on your journey to health, both physically and emotionally. We strive to create a space where everyone feels welcomed, accepted, and encouraged. A yoga practice is a life-long adventure and we look forward to being there for you every step of the way.
With over 150 classes per week, there’s a right time for you. Come to as many classes as you can in your intro month to increase the benefits of your practice. Class types vary by day and finding the right combination of class types for you can keep you moving with strength and grace.
Vinyasa flow yoga in the heat. Faster paced than a Modo class with shorter holds but more flow from posture to posture. This class will not follow a set series of postures, but will instead vary from class to class.
Vinyasa Barre is a dynamic and cardiovascular 60 min workout. Combining the mindful movement of yoga and focused intensity of ballet, to make this a challenging and energetic workout! Build body awareness, mix up your routine, and have fun!
Up-tempo barre and mat fitness class. For this class, we crank up the music and MOVE! Designed to build strength and focus on specific muscle groups. Weights, balls, rings, and bands may be used. Non-heated in NKY, lightly heated in Clifton and Cincinnati.
Modo/Yin – 75 minute practice beginning with a mix of “Yang” postures from the Modo and Modo Flow standing sequences. This is followed by a floor series of Yin postures, held passively for 3-5 minutes each, lengthening the deep connective tissues of the body. Suitable for all levels.
IRON HOUR is a 60 minute fusion of hot yoga, cardio, and light weight training. This high energy class is designed to tone, sculpt, and the strengthen the entire body. A fun and intense complement to your regular yoga practice!