CALM MIND. FIT BODY. INSPIRED LIFE.

Yoga At 21c

Yoga At The Brewery

Mommy and Me Yoga at Great American Ball Park

Join us on the Great American Ballpark Wiffle Ball Field for our very first Playdate of the season. Moms and Dads are welcome. Bring your yoga mats, and lunch on the Wiffle Ball Field after. (You can purchase food at the Ballpark concessions, or bring your own; please follow the ballpark guideline.) Afterward, you'll get... More details

Yoga & Mindfulness for Tweens and Teens Teacher Training

An inspiring training for those who wish to share the practice with tweens and teens ages 10-18. ChildLight Yoga & Mindfulness for Tweens and Teens is an adult yoga teacher training designed to inspire and empower those who work with adolescents.  Learn to share yoga and mindfulness tools developed especially for youth ages 10-18 years in this... More details

Stories, Songs, and Stretches!

Become certified to offer the Stories, Songs, and Stretches! program to preschool and early elementary age children and their families in your community! This training guides participants through the use of intentional yoga and movement to support young children's development of physical literacy, early literacy, and social-emotional learning skills. Author, yoga teacher, librarian, and early... More details

ChildLight Yoga & Mindfulness for Children Teacher Training

An inspiring training for those who wish to share yoga with children ages 2 - 12+ years ChildLight Yoga & Mindfulness for Children Teacher Training is an incredibly fun, interactive and educational experience! A passion for yoga and a love for children is at the core of this training. This comprehensive kids' teacher training program is... More details

ChildLight Yoga & Mindfulness in Schools Teacher Training

Do you find yourself asking, "As a children's yoga teacher, how do I bring ChildLight Yoga into the schools?"  This training has the answers!  Let the creators of ChildLight Yoga and Yoga 4 Classrooms teach you everything we know about bringing yoga and mindfulness education into preschools, elementary, middle and high schools. Become empowered to... More details

ChildLight Yoga for Babies & Toddlers Teacher Training

For those who wish to share yoga with babies and toddlers through 2 years of age. Learn to share yoga with babies and toddlers!Whether you are a parent, childcare professional, or adult yoga instructor, if you work with babies or toddlers through 2 years old, this training will provide you with the tools and inspiration... More details