CALM MIND. FIT BODY. INSPIRED LIFE.

Yoga At 21c

Yoga At The Brewery

Sublime Movement of 5 Universal Rhythms

The yogic science understands that we are all composed of the elements of earth, water, fire, air and ether. There is nothing outside of us that is not also inside of us, and this whole universe is one great big cosmic dance, of which we are a part. This ecstatic workshop is inspired by Gabrielle... More details

Aerial Yoga Fit 4 Week Series

Elevate your yoga practice with a program that combines Aerial Yoga with strength and conditioning exercises. Explore your balance, strength, and flexibility in the hammock and relish the uplifting energy of being in the air. Students will experience a deep stretch and decompression of the spine, as well as strengthening exercises for the entire body. You will... More details

Rhinegeist Rooftop Barre

Join us at Rhinegeist Brewery for a beautiful outdoor workout with views of the entire Queen City. $12 for the class + drink of choice (mimosa or draft beer on tap) AND all proceeds go to our charity, Namaste & Play. Namaste & Play is an organization that brings the sports of basketball and yoga... More details

5 Week Preschool Yoga Series

This 5 week yoga series is for preschool age children (3-6 years old) who somehow have an infinite amount of energy to burn! This high energy and fun yoga class will bring lots of creative themes and stories to life through yoga poses and games. Every class will be full of energy, imagination, playing, moving,... More details

Glow Buti Yoga

Sweat with intention! Glow Buti Yoga transforms your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning, woven into a dynamic yoga practice. Join Hollie for workshop to break down the foot work and poses, then lead you through an amazing practice, and have fun with glow-up body paint and jewelry!

Parent’s Night Out : Halloween Edition

Ghoulish Yoga Games, a Spooky Pizza Dinner, Creepy Crafts, & a Wicked Dance Party Drop off your kids for a fun night of yoga, games, pizza, costumes, crafts, and fun! Children Ages 4-12 (Costumes Optional) $35 per child, $18 additional sibling Space is limited!

ROLL & Release; Self-Myofascial Release Massage

This workshop is a real, deep level opportunity to go beneath the surface. We’ll use tension balls to massage myofascial tissue, stimulating all sorts of juicy release and heavenly sensations. This first workshop we will be emphasizing release for low back & hips. Tension balls will be available for you to purchase or borrow during... More details

Sound Bath Healing & Yoga Nidra

Immerse yourself in beautiful sounds healing to your body, mind and soul…Relax at a profound level and allow your body to find its natural balance while creating space for insights. Find a sense of coming home to yourself. Nita-Rose will be guiding you through a Yoga Nidra practice to still the waves of your mind... More details