CALM MIND. FIT BODY. INSPIRED LIFE.

Yoga At 21c

Yoga At The Brewery

Rocket Yoga Workshop

Gain momentum in your yoga practice and take flight on your rocket ship. Join Leslie Sikes in this challenging vinyasa sequence that focuses on letting go of the perfect pose and having confidence to try new things. 1) Experience the fuel with a variety of standing series postures and transitions into seated sequences. 2) Learn... More details

6 Week Workshop Series for a Gentle, Mindful, Somatic Yoga Practice

Using a gentle, mindful and somatic approach to yoga, in a non-heated room, we will uncover new ways to flow, to move, by slowing down our yoga practice and allowing in a gentle approach, a greater awareness, a deeper listening to the needs of our body.   Over the next 6 weeks we will learn to... More details

Yoga and Art Camp

Yoga and Art Camp is 3 days filled with yoga, games, hands-on activities, storytelling, outdoor play, guided meditations, craft projects, and more all based around our camp theme yoga and art. We will learn about and explore famous artists and create our own art inspired by them. For example finding our favorite tool for Jackson... More details

Buti Yoga Workshop

Sweat with intention! Buti yoga transforms your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning, woven into a dynamic yoga practice. Join Hollie for this workshop to break down the foot work and poses, and then lead you through an amazing practice.

Begin Your Handstand Journey

Beginner/Intermediate-Level Hand Balances. This workshop is perfect for new, fun shapes and a new relationship with gravity! We will explore low-to-the-ground balancing plus a flow of other movements to release tension and distribute your energy. Use your whole body and your whole mind. You must first imagine yourself in the pose. This workshop will help... More details

Enhance Your Inner Voice through Chakras and Alchemy

Lasting change comes from the inside. Dive inwards during this workshop and learn about the energy of chakras, how to improve self-talk, and develop a better understanding of your inner voice with the power of imagery meditation. Master the alchemy of your emotions to transform anger, hatred, and pain into higher qualities. Learn to respond... More details

Aerial Yoga 4 Week Series

Elevate your yoga practice with a program designed to build on your Aerial skills. Explore your balance, strength, and flexibility in the hammock and relish the uplifting energy of being in the air. By practicing in a group setting for 4 weeks, we can start with foundational poses and end the series with more advanced... More details

Meditation 101 – Northern Ky

What is meditation? Why should I do it? How do I begin? This workshop is intended for those curious about meditation and is appropriate for beginners and experienced practitioners alike! We will take a look at this ancient practice through a modern lens by examining recent findings on the positive effects of meditation, including enhancement... More details

Meditation 101

What is meditation? Why should I do it? How do I begin? This workshop is intended for those curious about meditation and is appropriate for beginners and experienced practitioners alike! We will take a look at this ancient practice through a modern lens by examining recent findings on the positive effects of meditation, including enhancement... More details

Fall Into Stillness

As the days begin to shorten and the weather becomes cooler, Autumn signifies a transition to the more Yin aspect of the year. In order to make this transition as smooth as possible, it is important to align our body and mind with the energy of the Earth’s natural cycle. Autumn encourages depth and introspection,... More details

Yoga Mala

A Yoga Mala is a yogic tradition of 108 sun salutations. It is a day to take stock in your life, come together as a community, and set new goals. Within our 2 hours of sun salutations, the power of intention setting and the meditative quality of repetition will become a powerful tool to clear... More details