CALM MIND. FIT BODY. INSPIRED LIFE.

Yoga At 21c

Yoga At The Brewery

Mommy and Me Yoga at Great American Ball Park

Join us on the Great American Ballpark Wiffle Ball Field for our very first Playdate of the season. Moms and Dads are welcome. Bring your yoga mats, and lunch on the Wiffle Ball Field after. (You can purchase food at the Ballpark concessions, or bring your own; please follow the ballpark guideline.) Afterward, you'll get... More details

Yoga & Mindfulness for Tweens and Teens Teacher Training

An inspiring training for those who wish to share the practice with tweens and teens ages 10-18. ChildLight Yoga & Mindfulness for Tweens and Teens is an adult yoga teacher training designed to inspire and empower those who work with adolescents.  Learn to share yoga and mindfulness tools developed especially for youth ages 10-18 years in this... More details

Rocket Yoga Workshop

Gain momentum in your yoga practice and take flight on your rocket ship. Join Leslie Sikes in this challenging vinyasa sequence that focuses on letting go of the perfect pose and having confidence to try new things. 1) Experience the fuel with a variety of standing series postures and transitions into seated sequences. 2) Learn... More details

Yoga and Nature Camp

Yoga and Nature Camp is 3 days filled with yoga, games, hands-on activities, storytelling, outdoor play, guided meditations, craft projects, and more all based around our camp theme yoga and nature. A naturalist from Clermont County Parks will visit to lead a live to learn session during the camp! Space is limited. We accept only... More details

Aerial Yoga Teacher Training

Elevate your yoga practice with our Aerial Yoga program. Explore balance, strength, and flexibility using the aerial hammock. Experience a decompression of the spine through supported inversions. Relish the uplifting energy of floating, swinging, and flying. Learn how to safely practice and teach aerial yoga! Whether you want to deepen your practice and understanding of... More details

Earth and Sky – Aerial and Partner Yoga – Ages 10-14

Students will experience the grounding experience of yoga on the earth, and then the uplifting experiene of yoga in the sky! This Aerial and Partner Yoga Camp will lay the foundation for a yoga practice and bring the fun and excitement tweens and teens are looking for. Ashley will lead the tweens and teens through... More details

Barre Teacher Training

Gain the knowledge to confidently design and teach Barre classes! No instructor experience necessary; just a positive attitude and passion for Barre! Using elements from ballet, pilates, yoga, and strength training, students will build strength, stability, flexibility, and improve range of motion. Learn muscle function and alignment for each pose, cueing, spotting, music selection, and... More details

Stories, Songs, and Stretches!

Become certified to offer the Stories, Songs, and Stretches! program to preschool and early elementary age children and their families in your community! This training guides participants through the use of intentional yoga and movement to support young children's development of physical literacy, early literacy, and social-emotional learning skills. Author, yoga teacher, librarian, and early... More details

ChildLight Yoga & Mindfulness for Children Teacher Training

An inspiring training for those who wish to share yoga with children ages 2 - 12+ years ChildLight Yoga & Mindfulness for Children Teacher Training is an incredibly fun, interactive and educational experience! A passion for yoga and a love for children is at the core of this training. This comprehensive kids' teacher training program is... More details

6 WEEK WORKSHOP SERIES FOR A GENTLE, MINDFUL, SOMATIC YOGA PRACTICE

Using a gentle, mindful and somatic approach to yoga, in a non-heated room, we will uncover new ways to flow, to move, by slowing down our yoga practice and allowing in a gentle approach, a greater awareness, a deeper listening to the needs of our body.   Over the next 6 weeks we will learn to... More details

ChildLight Yoga & Mindfulness in Schools Teacher Training

Do you find yourself asking, "As a children's yoga teacher, how do I bring ChildLight Yoga into the schools?"  This training has the answers!  Let the creators of ChildLight Yoga and Yoga 4 Classrooms teach you everything we know about bringing yoga and mindfulness education into preschools, elementary, middle and high schools. Become empowered to... More details

Tibetan Deity Yoga Workshop

A method for restoring peace in the mind and compassion in the heart Ever questioned if practices of meditation, mantra or Tibetan Deity Yoga are some sort of Eastern religion?  In this workshop we will unpack and answer why these practices are methods to restore peace in the mind and compassion in the heart and... More details

Yin Yoga and Mindfulness Teacher Training

Foundations for a Quiet Practice Level 1 30Hrs Yin Yoga is a system of long-held, passive, mostly floor postures that target deep tissue and joints. Due to the quiet nature of the practice, it also provides the perfect vehicle for self-reflection and meditation. Our focus will be the cultivation of personal study and practice so that the participant... More details

Iron Hour Teacher Training

Iron Hour is a yoga sequence with weights, led by breath. It is a complete practice balanced between strength building and yoga poses.   This training is for anyone who wants to deepen their practice, and/or for yoga teachers who want to teach Iron Hour. Learn how to teach the Iron Hour sequence, the biomechanics... More details

Yoga and Art Camp

Yoga and Art Camp is 3 days filled with yoga, games, hands-on activities, storytelling, outdoor play, guided meditations, craft projects, and more all based around our camp theme yoga and art. We will learn about and explore famous artists and create our own art inspired by them. For example finding our favorite tool for Jackson... More details

ChildLight Yoga for Babies & Toddlers Teacher Training

For those who wish to share yoga with babies and toddlers through 2 years of age. Learn to share yoga with babies and toddlers!Whether you are a parent, childcare professional, or adult yoga instructor, if you work with babies or toddlers through 2 years old, this training will provide you with the tools and inspiration... More details