CALM MIND. FIT BODY. INSPIRED LIFE.

Yoga At 21c

Yoga At The Brewery

5 Week Preschool Yoga Series

This 5 week yoga series is for preschool age children (3-6 years old) who somehow have an infinite amount of energy to burn! This high energy and fun yoga class will bring lots of creative themes and stories to life through yoga poses and games. Every class will be full of energy, imagination, playing, moving,... More details

Aerial Yoga 4 Week Series

Elevate your yoga practice! Explore your balance, strength, and flexibility in the hammock and relish the uplifting energy of being in the air. Students will experience a deep stretch and decompression of the spine, as well as strengthening exercises for the entire body. By practicing in a group setting for 4 weeks, we can start... More details

Nourishing Your Skin Inside & Out

Muse& Modo Yoga have partnered to bring together a community speaker series on living mindfully. Our next event is Tuesday, November 13th (6:30pm) at Modo Yoga on Columbia Parkway. Practicing dermatologist, Dr. Jodi Westfall, will be speaking on "Nourishing Your Skin Inside & Out". With over 10 years experience in medical dermatology, Jodi is certified... More details

Sublime Movement of 5 Universal Rhythms

The yogic science understands that we are all composed of the elements of earth, water, fire, air and ether. There is nothing outside of us that is not also inside of us, and this whole universe is one great big cosmic dance, of which we are a part. This ecstatic workshop is inspired by Gabrielle... More details

Mom & Me Aerial Yoga

Swing, lift, suspend & sway together! Practicing partner aerial yoga can cultivate a stronger bond between parent and child. Experience a traditional aerial yoga practice while adding in poses with two peas in a hammock. This class is playful, energizing, and fun for all. The hammock is used as a prop for deeper stretching, inversions,... More details

Chakras; Manifesting through alignment

Seven energy centers, all working together to bring you balance, harmony and understanding. Learn to balance your chakras, listen to the wisdom of your body and feel the calming energy of alignment. This workshop will combine education about the chakras and practices to align and manifest more of what you want. Cost: $40 (10% off... More details

Intro to Kundalini Yoga

Room: Small Room Join us as Nita-Rose introduces the Modo Community to Kundalini Yoga also known as the “Yoga of Awareness”. Learn dynamic, powerful tools designed to give an experience for the soul. The practice of Kundalini Yoga harnesses the mental, physical, and nervous energies of the body and puts them under the domain of the... More details