I found hot yoga during the summer of 2015 and have since been hooked! In less than a year of practicing my stress has greatly reduced and continues to unravel. The heat is intoxicating and healing, and the community you feel within the studio is stress-relief in itself!! Along with consistent practice, I am a student at UC and a musician for fun. I am always looking to understand more about myself and the world around me and yoga has been a fantastic way of scratching that surface. I am grateful, humbled, and thrilled to see what the year will bring!!