When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life.Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015
This 5 week yoga series is for preschool age children (3-6 years old) who somehow have an infinite amount of energy to burn! This high energy and fun yoga class will bring lots of creative themes and stories to life through yoga poses and games. Every class will be full of energy, imagination, playing, moving,... More details
Elevate your yoga practice! Explore your balance, strength, and flexibility in the hammock and relish the uplifting energy of being in the air. Students will experience a deep stretch and decompression of the spine, as well as strengthening exercises for the entire body. By practicing in a group setting for 4 weeks, we can start... More details
Muse& Modo Yoga have partnered to bring together a community speaker series on living mindfully. Our next event is Tuesday, November 13th (6:30pm) at Modo Yoga on Columbia Parkway. Practicing dermatologist, Dr. Jodi Westfall, will be speaking on "Nourishing Your Skin Inside & Out". With over 10 years experience in medical dermatology, Jodi is certified... More details
The yogic science understands that we are all composed of the elements of earth, water, fire, air and ether. There is nothing outside of us that is not also inside of us, and this whole universe is one great big cosmic dance, of which we are a part. This ecstatic workshop is inspired by Gabrielle... More details
Swing, lift, suspend & sway together! Practicing partner aerial yoga can cultivate a stronger bond between parent and child. Experience a traditional aerial yoga practice while adding in poses with two peas in a hammock. This class is playful, energizing, and fun for all. The hammock is used as a prop for deeper stretching, inversions,... More details
Seven energy centers, all working together to bring you balance, harmony and understanding. Learn to balance your chakras, listen to the wisdom of your body and feel the calming energy of alignment. This workshop will combine education about the chakras and practices to align and manifest more of what you want. Cost: $40 (10% off... More details
Room: Small Room Join us as Nita-Rose introduces the Modo Community to Kundalini Yoga also known as the “Yoga of Awareness”. Learn dynamic, powerful tools designed to give an experience for the soul. The practice of Kundalini Yoga harnesses the mental, physical, and nervous energies of the body and puts them under the domain of the... More details
40-ish postures that combine therapeutic and traditional yoga in a specially-heated room (99F and 35-50% humidity). Each Modo class is cardiovascular, strengthening, loosening, and toning for the muscles. The heat allows for deep, safe stretching and detoxification of the skin, blood, and muscles. All levels always welcome…
Our goal here is to help you on your journey to health, both physically and emotionally. We strive to create a space where everyone feels welcomed, accepted, and encouraged. A yoga practice is a life-long adventure and we look forward to being there for you every step of the way.
With over 150 classes per week, there’s a right time for you. Come to as many classes as you can in your intro month to increase the benefits of your practice. Class types vary by day and finding the right combination of class types for you can keep you moving with strength and grace.
Vinyasa flow yoga in the heat. Faster paced than a Modo class with shorter holds but more flow from posture to posture. This class will not follow a set series of postures, but will instead vary from class to class.
Vinyasa Barre is a dynamic and cardiovascular 60 min workout. Combining the mindful movement of yoga and focused intensity of ballet, to make this a challenging and energetic workout! Build body awareness, mix up your routine, and have fun!
Up-tempo barre and mat fitness class. For this class, we crank up the music and MOVE! Designed to build strength and focus on specific muscle groups. Weights, balls, rings, and bands may be used. Non-heated in NKY, lightly heated in Clifton and Cincinnati.
Modo/Yin – 75 minute practice beginning with a mix of “Yang” postures from the Modo and Modo Flow standing sequences. This is followed by a floor series of Yin postures, held passively for 3-5 minutes each, lengthening the deep connective tissues of the body. Suitable for all levels.
IRON HOUR is a 60 minute fusion of hot yoga, cardio, and light weight training. This high energy class is designed to tone, sculpt, and the strengthen the entire body. A fun and intense complement to your regular yoga practice!