Moksha/Modo Yoga's Teacher Training not only serves as a well-rounded foundation for aspiring yoga instructors, it also provides a safe, yet challenging, environment in which to learn and grow. Participants leave with an immense amount of knowledge to consider and a greater sense of why they have become an instructor.Marc-Anthony Del Brocco Victoria 2011 - Advanced 2014
Gain momentum in your yoga practice and take flight on your rocket ship. Join Leslie Sikes in this challenging vinyasa sequence that focuses on letting go of the perfect pose and having confidence to try new things. 1) Experience the fuel with a variety of standing series postures and transitions into seated sequences. 2) Learn... More details
Students will experience the grounding experience of yoga on the earth, and then the uplifting experiene of yoga in the sky! This Aerial and Partner Yoga Camp will lay the foundation for a yoga practice and bring the fun and excitement tweens and teens are looking for. Ashley will lead the tweens and teens through... More details
Using a gentle, mindful and somatic approach to yoga, in a non-heated room, we will uncover new ways to flow, to move, by slowing down our yoga practice and allowing in a gentle approach, a greater awareness, a deeper listening to the needs of our body. Over the next 6 weeks we will learn to... More details
A method for restoring peace in the mind and compassion in the heart Ever questioned if practices of meditation, mantra or Tibetan Deity Yoga are some sort of Eastern religion? In this workshop we will unpack and answer why these practices are methods to restore peace in the mind and compassion in the heart and... More details
Yoga and Art Camp is 3 days filled with yoga, games, hands-on activities, storytelling, outdoor play, guided meditations, craft projects, and more all based around our camp theme yoga and art. We will learn about and explore famous artists and create our own art inspired by them. For example finding our favorite tool for Jackson... More details
40-ish postures that combine therapeutic and traditional yoga in a specially-heated room (99F and 35-50% humidity). Each Modo class is cardiovascular, strengthening, loosening, and toning for the muscles. The heat allows for deep, safe stretching and detoxification of the skin, blood, and muscles. All levels always welcome…
Our goal here is to help you on your journey to health, both physically and emotionally. We strive to create a space where everyone feels welcomed, accepted, and encouraged. A yoga practice is a life-long adventure and we look forward to being there for you every step of the way.
With over 150 classes per week, there’s a right time for you. Come to as many classes as you can in your intro month to increase the benefits of your practice. Class types vary by day and finding the right combination of class types for you can keep you moving with strength and grace.
Vinyasa flow yoga in the heat. Faster paced than a Modo class with shorter holds but more flow from posture to posture. This class will not follow a set series of postures, but will instead vary from class to class.
Vinyasa Barre is a dynamic and cardiovascular 60 min workout. Combining the mindful movement of yoga and focused intensity of ballet, to make this a challenging and energetic workout! Build body awareness, mix up your routine, and have fun!
Up-tempo barre and mat fitness class. For this class, we crank up the music and MOVE! Designed to build strength and focus on specific muscle groups. Weights, balls, rings, and bands may be used. Non-heated in NKY, lightly heated in Clifton and Cincinnati.
Modo/Yin – 75 minute practice beginning with a mix of “Yang” postures from the Modo and Modo Flow standing sequences. This is followed by a floor series of Yin postures, held passively for 3-5 minutes each, lengthening the deep connective tissues of the body. Suitable for all levels.
IRON HOUR is a 60 minute fusion of hot yoga, cardio, and light weight training. This high energy class is designed to tone, sculpt, and the strengthen the entire body. A fun and intense complement to your regular yoga practice!