When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life.Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015
Prenatal yoga celebrates the mom and baby connection and the beauty and power of a woman’s changing body. The ChildLight Yoga 85-Hour Prenatal Yoga Teacher Training prepares trainees to guide yoga students through the new motherhood year, from conception through postpartum. We cover best practices for safety, sequencing and teaching techniques for prenatal and postnatal... More details
40-ish postures that combine therapeutic and traditional yoga in a specially-heated room (99F and 35-50% humidity). Each Modo class is cardiovascular, strengthening, loosening, and toning for the muscles. The heat allows for deep, safe stretching and detoxification of the skin, blood, and muscles. All levels always welcome…
Our goal here is to help you on your journey to health, both physically and emotionally. We strive to create a space where everyone feels welcomed, accepted, and encouraged. A yoga practice is a life-long adventure and we look forward to being there for you every step of the way.
With over 150 classes per week, there’s a right time for you. Come to as many classes as you can in your intro month to increase the benefits of your practice. Class types vary by day and finding the right combination of class types for you can keep you moving with strength and grace.
Vinyasa flow yoga in the heat. Faster paced than a Modo class with shorter holds but more flow from posture to posture. This class will not follow a set series of postures, but will instead vary from class to class.
Vinyasa Barre is a dynamic and cardiovascular 60 min workout. Combining the mindful movement of yoga and focused intensity of ballet, to make this a challenging and energetic workout! Build body awareness, mix up your routine, and have fun!
Up-tempo barre and mat fitness class. For this class, we crank up the music and MOVE! Designed to build strength and focus on specific muscle groups. Weights, balls, rings, and bands may be used. Non-heated in NKY, lightly heated in Clifton and Cincinnati.
Modo/Yin – 75 minute practice beginning with a mix of “Yang” postures from the Modo and Modo Flow standing sequences. This is followed by a floor series of Yin postures, held passively for 3-5 minutes each, lengthening the deep connective tissues of the body. Suitable for all levels.
IRON HOUR is a 60 minute fusion of hot yoga, cardio, and light weight training. This high energy class is designed to tone, sculpt, and the strengthen the entire body. A fun and intense complement to your regular yoga practice!