You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment.
Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning.Chantel Simm Nicaragua 2015
Join us on the Great American Ballpark Wiffle Ball Field for our very first Playdate of the season. Moms and Dads are welcome. Bring your yoga mats, and lunch on the Wiffle Ball Field after. (You can purchase food at the Ballpark concessions, or bring your own; please follow the ballpark guideline.) Afterward, you'll get... More details
An inspiring training for those who wish to share the practice with tweens and teens ages 10-18. ChildLight Yoga & Mindfulness for Tweens and Teens is an adult yoga teacher training designed to inspire and empower those who work with adolescents. Learn to share yoga and mindfulness tools developed especially for youth ages 10-18 years in this... More details
Gain momentum in your yoga practice and take flight on your rocket ship. Join Leslie Sikes in this challenging vinyasa sequence that focuses on letting go of the perfect pose and having confidence to try new things. 1) Experience the fuel with a variety of standing series postures and transitions into seated sequences. 2) Learn... More details
Yoga and Nature Camp is 3 days filled with yoga, games, hands-on activities, storytelling, outdoor play, guided meditations, craft projects, and more all based around our camp theme yoga and nature. A naturalist from Clermont County Parks will visit to lead a live to learn session during the camp! Space is limited. We accept only... More details
Elevate your yoga practice with our Aerial Yoga program. Explore balance, strength, and flexibility using the aerial hammock. Experience a decompression of the spine through supported inversions. Relish the uplifting energy of floating, swinging, and flying. Learn how to safely practice and teach aerial yoga! Whether you want to deepen your practice and understanding of... More details
Students will experience the grounding experience of yoga on the earth, and then the uplifting experiene of yoga in the sky! This Aerial and Partner Yoga Camp will lay the foundation for a yoga practice and bring the fun and excitement tweens and teens are looking for. Ashley will lead the tweens and teens through... More details
Gain the knowledge to confidently design and teach Barre classes! No instructor experience necessary; just a positive attitude and passion for Barre! Using elements from ballet, pilates, yoga, and strength training, students will build strength, stability, flexibility, and improve range of motion. Learn muscle function and alignment for each pose, cueing, spotting, music selection, and... More details
Learn the Stories, Songs, and Stretches! program to be able to teach preschool and early elementary age children and their families in your community! This program guides participants through the use of intentional yoga and movement to support young children's development of physical literacy, early literacy, and social-emotional learning skills. Author, yoga teacher, librarian, and early... More details
An inspiring program for those who wish to share yoga with children ages 2 - 12+ years ChildLight Yoga & Mindfulness for Children Teacher Education Program is an incredibly fun, interactive experience! A passion for yoga and a love for children is at the core of this program. This comprehensive kids' teacher education program is designed to provide... More details
Using a gentle, mindful and somatic approach to yoga, in a non-heated room, we will uncover new ways to flow, to move, by slowing down our yoga practice and allowing in a gentle approach, a greater awareness, a deeper listening to the needs of our body. Over the next 6 weeks we will learn to... More details
Do you find yourself asking, "As a children's yoga teacher, how do I bring ChildLight Yoga into the schools?" This program has the answers! Let the creators of ChildLight Yoga and Yoga 4 Classrooms teach you everything we know about bringing yoga and mindfulness education into preschools, elementary, middle and high schools. Become empowered to share... More details
A method for restoring peace in the mind and compassion in the heart Ever questioned if practices of meditation, mantra or Tibetan Deity Yoga are some sort of Eastern religion? In this workshop we will unpack and answer why these practices are methods to restore peace in the mind and compassion in the heart and... More details
Iron Hour is a yoga sequence with weights, led by breath. It is a complete practice balanced between strength building and yoga poses. This program is for anyone who wants to deepen their practice, and/or for yoga teachers who want to teach Iron Hour. Learn how to teach the Iron Hour sequence, the biomechanics for the... More details
Yoga and Art Camp is 3 days filled with yoga, games, hands-on activities, storytelling, outdoor play, guided meditations, craft projects, and more all based around our camp theme yoga and art. We will learn about and explore famous artists and create our own art inspired by them. For example finding our favorite tool for Jackson... More details
For those who wish to share yoga with babies and toddlers through 2 years of age. Learn to share yoga with babies and toddlers!Whether you are a parent, childcare professional, or adult yoga instructor, if you work with babies or toddlers through 2 years old, this program will provide you with the tools and inspiration... More details
40-ish postures that combine therapeutic and traditional yoga in a specially-heated room (99F and 35-50% humidity). Each Modo class is cardiovascular, strengthening, loosening, and toning for the muscles. The heat allows for deep, safe stretching and detoxification of the skin, blood, and muscles. All levels always welcome…
Our goal here is to help you on your journey to health, both physically and emotionally. We strive to create a space where everyone feels welcomed, accepted, and encouraged. A yoga practice is a life-long adventure and we look forward to being there for you every step of the way.
With over 150 classes per week, there’s a right time for you. Come to as many classes as you can in your intro month to increase the benefits of your practice. Class types vary by day and finding the right combination of class types for you can keep you moving with strength and grace.
Vinyasa flow yoga in the heat. Faster paced than a Modo class with shorter holds but more flow from posture to posture. This class will not follow a set series of postures, but will instead vary from class to class.
Vinyasa Barre is a dynamic and cardiovascular 60 min workout. Combining the mindful movement of yoga and focused intensity of ballet, to make this a challenging and energetic workout! Build body awareness, mix up your routine, and have fun!
Up-tempo barre and mat fitness class. For this class, we crank up the music and MOVE! Designed to build strength and focus on specific muscle groups. Weights, balls, rings, and bands may be used. Non-heated in NKY, lightly heated in Clifton and Cincinnati.
Modo/Yin – 75 minute practice beginning with a mix of “Yang” postures from the Modo and Modo Flow standing sequences. This is followed by a floor series of Yin postures, held passively for 3-5 minutes each, lengthening the deep connective tissues of the body. Suitable for all levels.
IRON HOUR is a 60 minute fusion of hot yoga, cardio, and light weight training. This high energy class is designed to tone, sculpt, and the strengthen the entire body. A fun and intense complement to your regular yoga practice!