Loading Events

6 Week Workshop Series for a Gentle, Mindful, Somatic Yoga Practice

Using a gentle, mindful and somatic approach to yoga, in a non-heated room, we will uncover new ways to flow, to move, by slowing down our yoga practice and allowing in a gentle approach, a greater awareness, a deeper listening to the needs of our body.

 

Over the next 6 weeks we will learn to apply safe, therapeutic and corrective movements to our Yoga practice that will empower self-healing.  We will discover the power of yoga as a means to age gracefully as we care for our joints; improve our balance; increase our strength and our flexibility that we may move through life with grace and ease.

 

No previous yoga experience is necessary and all are welcome.

Details

Thursday, July 26 to Thursday, July 26
10:30 AM - 11:30 AM
Venue:
Modo Yoga Nky
2428 High Street
Crescent Springs, KY 41017 United States

View in Google Maps
Organizer: Nita Rose