Fall Into Stillness
As the days begin to shorten and the weather becomes cooler, Autumn signifies a transition to the more Yin aspect of the year.
In order to make this transition as smooth as possible, it is important to align our body and mind with the energy of the Earth’s natural cycle.
Autumn encourages depth and introspection, stillness and contemplation.
This class Is intended to ease our transition into this powerful time of the year through Yin Yoga and Guided Meditation. Become still, sink deeply, observe openly, discover more.