ROLL & Release; Self-Myofascial Release Massage
This workshop is a real, deep level opportunity to go beneath the surface. We’ll use tension balls to massage myofascial tissue, stimulating all sorts of juicy release and heavenly sensations. This first workshop we will be emphasizing release for low back & hips.
Tension balls will be available for you to purchase or borrow during the workshop, and you will leave with enough guidance to enhance your home practice.