A Yoga Mala is a yogic tradition of 108 sun salutations. It is a day to take stock in your life, come together as a community, and set new goals.
Within our 2 hours of sun salutations, the power of intention setting and the meditative quality of repetition will become a powerful tool to clear the path for a new year.
Our practice will be guided in 4 rounds with dedications to lead our way.
- Dedication to Personal Transformation and Being Present
- Dedication to Family and Friends
- Dedication to The World, Our Community, All Beings Everywhere
- Dedication to Higher Consciousness and Source of Energy
Throughout the practice you will learn more about the number 108 and the significance of this sacred ritual. You will be given a bag of 27 beads for an easy way to count the salutations and it is yours to keep.
This will be a beautiful & powerful event! All levels are welcome. Modifications, periods of rest, and counterposes between rounds are offered and encouraged.
You may find that the power of setting intentions will carry you through! “It is through your body that you realize you are a spark of divinity” – B.K.S. Iyengar