Modo for the whole family
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama
All stages of Pregnancy welcome
BABY & ME YOGA
Ages: newborn-up to crawling
A gentle yoga class where parents can bring their baby. This class is a beautiful way to bond with your baby. The baby spends some of the time laying on the mat, so please bring a blanket. Parent holds the baby during some of the poses, and gives the baby a massage.
TODDLER TIME YOGA
A toddler is constantly learning how to balance, coordinate, and be aware of their ever-growing body, as well as learning how to socialize in a group. In Toddler Yoga we enrich that process with poses that nurture their developmental needs. We have lots of fun doing animal poses, movements to songs, circle activities, acting out short stories, and playing games. We also do breath work, short (very short) meditations and guided visualizations. Kids and parents LOVE this class.
MOVEMENT AND MUSIC
Ages 3 months – 2 years
A movement program set to fun music for babies and grown ups. Using instruments, beach balls, scarves, and other props stimulates baby’s brain in many ways. Motions such as up, down, twist, wiggle, clap, and more help baby explore different kinds of movement for their body. This class helps develop baby’s awareness of their body, introduces new language, musical patterns, and socialization. And, it’s FUN!
A fun yoga class incorporating music, stories, and games as well as meditation and breathwork.
A fun yoga class incorporating music, stories, and games as well as meditation and breath-work. This class is taught by one of our newer Kids Yoga Teachers. Time of class aligns with our adult Modo Karma class.
YOGA & MINDFULNESS
Mindfulness is paying attention to the present moment. Using breath work, meditation, and mindfulness activities, we show children the tools to tune into themselves, and become the best that they can be. This class helps children focus and tune inward to develop self awareness, self- regulation, self-esteem, and develop calmness strategies. This class is a great start to building life-long healthy habits.
**All Prenatal and Parent & Child (ages 0-3) classes are covered under our Unlimited Monthly Membership**
** Kids age 4+ can use a class card or you can add a Kid’s Unlimited Monthly Membership to your Adult Membership for only $35/month**